Arm Balance Yoga Poses
Arm Balancing Yoga Postures
These poses require a lot of strength, focus, flexibility and a strong core. Plank Pose is a great place to start if you are new to Arm Balances. Let's have some fun as Meddy Teddy guides us through these postures.
Crow Pose
Learning how to do Crow Pose offers a unique challenge that requires tremendous strength and balance.
Firefly Pose
Firefly pose is an advanced yoga pose that requires a super strong core and flexible hamstring muscles. The Sanskrit name for Firefly pose is Tittibhasana.
Peacock Pose
Peacock Pose is an Arm Balance that requires focus, mindfulness and a strong core. After practicing some Cat and Cow warm ups or doing a Sun Salutation A your body should be ready to try this fun Arm Balance. This pose is kind of like Crow Pose except your elbows will be resting on your hips and your legs are pointing straight out.
Plank Pose
Plank Pose is the first Arm Balance most yogis learn first. It brings stability to the abdominal muscles while strengthening the arms and spine. Meddy absolutely loves Plank Pose. Let's learn the Sanskrit name for Plank Pose, it is Kumbhakasana (koom-bahk-AHS-uh-nuh)
