Learning how to do Crow Pose offers a unique challenge that requires tremendous strength and balance.
Firefly pose is an advanced yoga pose that requires a super strong core and flexible hamstring muscles. The Sanskrit name for Firefly pose is Tittibhasana.
Peacock Pose is an Arm Balance that requires focus, mindfulness and a strong core. After practicing some Cat and Cow warm ups or doing a Sun Salutation A your body should be ready to try this fun Arm Balance. This pose is kind of like Crow Pose except your elbows will be resting on your hips and your legs are pointing straight out.