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Arm Balancing Yoga Postures

These poses require a lot of strength, focus, flexibility and a strong core. Plank Pose is a great place to start if you are new to Arm Balances. Let's have some fun as Meddy Teddy guides us through these postures.

Crow Pose

Learning how to do Crow Pose offers a unique challenge that requires tremendous strength and balance. 

Learn How to do Crow Pose

Learn How to do Firefly Pose

Firefly Pose

Firefly pose is an advanced yoga pose that requires a super strong core and flexible hamstring muscles. The Sanskrit name for Firefly pose is Tittibhasana.

Peacock Pose

Peacock Pose is an Arm Balance that requires focus, mindfulness and a strong core. After practicing some Cat and Cow warm ups or doing a Sun Salutation A your body should be ready to try this fun Arm Balance. This pose is kind of like Crow Pose except your elbows will be resting on your hips and your legs are pointing straight out. 

LEARN HOW TO DO PEACOCK POSE
LEARN HOW TO DO PLANK POSE

Plank Pose

Plank Pose is the first Arm Balance most yogis learn first. It brings stability to the abdominal muscles while strengthening the arms and spine. Meddy absolutely loves Plank Pose. Let's learn the Sanskrit name for Plank Pose, it is Kumbhakasana (koom-bahk-AHS-uh-nuh)