Books
1. Meddy Teddy A Mindful Yoga Journey available on Amazon
Say Namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book!
Media and social media sensation Meddy Teddy is a cuddly, yoga pant-clad, completely poseable plush bear that introduces meditation and mindfulness practices to little yogis. In this first-ever companion book, Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including the downward-facing dog, tree pose, the Warrior, and more. The youngest yogis and their families and friends will rejoice as they master each one, and work up to completing the whole sequence!
Yoga and mindfulness have proven benefits for kids: they help them become aware of their own bodies and deal with feelings of anxiety, frustration, confusion, fear, and sadness in a healthy way. Meddy Teddy is perfect for introducing kids (and grown-ups) of all ages to the practice of yoga.
- Age Range: 4 - 8 years
- Grade Level: 1 - 2
Editorial Reviews
About the Author
2. Meddy Teddy Mindful Poses for Little Yogis available on Amazon
Another book Meddy Teddy has is this cute pose book. With big pictures of the real bear doing yoga poses. This book is great for showing kids how to bend the yoga bear.
You're never too young to do yoga! Take a deep breath, and follow along as Meddy Teddy shows you his favorite yoga poses.
Meddy Teddy, the poseable bear that's been praised by People and Cosmopolitan, is taking to the mat for a younger reader with this engaging board book introduction to yoga for tots. Photos of Meddy give toddlers a realistic picture of what to do so that they can follow along and learn to pose themselves in crow, pigeon, and other meditative positions that improve flexibility and relaxation.
This book is perfect for parents looking to help their children (and themselves) learn how to breathe deeply and stay calm amid the bedlam of the Terrible Twos and the Trying Threes. Namaste.
Written by Co-Founders of Meddy Teddy Tim and Mike.
