Inversion Yoga Poses
Master inversions—over come your fear and learn to defy gravity with these step-by-step instructions. How to prepare for, and stay safe in inversion yoga poses.
Like its inverted cousins such as Forearm Balance and Headstand, a major obstacle to Handstand is a natural fear of falling. So the basic pose will be described with the heels supported against a wall. Make sure that there are no hanging pictures or other decorations on the wall directly above you.