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Inversion Yoga Poses

Master inversions—over come your fear and learn to defy gravity with these step-by-step instructions. How to prepare for, and stay safe in inversion yoga poses. 

Like its inverted cousins such as Forearm Balance and Headstand, a major obstacle to Handstand is a natural fear of falling. So the basic pose will be described with the heels supported against a wall. Make sure that there are no hanging pictures or other decorations on the wall directly above you.

LEARN HOW TO DO A HEADSTAND

One of Meddy Teddy's Instagram Favorites. Headstand Pose is an advanced yoga pose. Meddy recommends practicing Headstand Pose after you have mastered Crow Pose, Supported Shoulderstand Pose and Supported Headstand Pose.