Hip Opening Yoga Poses

Loosen tight hips, improve your range of motion and circulation, alleviate back pain + more in these hip opening yoga poses.

Hip Opening Yoga Poses

Some people have naturally open hips and, therefore, hip openers in yoga feel like heaven. For others who have tight hips or hips that have been made tight by running or sports, hip openers can be the most dreaded part of a yoga class. Pigeon gets called, and all of a sudden you stop breathing, or a seated wide legged-forward fold is in the sequence, and you just grit your teeth and wait for it to end.


Learn How to do Half Lord of the fishes

Half Lord of the Fishes

One of Meddy Teddy's favorite yoga poses. We tend to store a lot of stress in our hips, and Half Pigeon is famous for opening up our hips. Meddy Teddy likes to get into Pigeon Pose from Downward Facing Dog


Easy Pose

Although this seated posture looks simple and even commonplace, when you practice it with a clear intention, Sukhasana has the power to draw you deep inside, leading you toward a meditative state and revealing the immense joy present within your heart.

Learn How to Do Easy Pose

Eagle Pose

A balancing yoga posture.