Learn How To Do Single Leg Lift Pose

Single Leg Lift Pose is a great way to build balance and stability before you move onto more difficult poses like Dancer's Pose and Extended Big Toe Grab Pose. Start off in Mountain Pose a take a nice mindful breathe. Meddy likes to focus on his breath so he can center himself to prepare for this Balance Pose. 

Start by just raising you left knee up to hip height. Make sure your right foot is strong and your toes are spread wide, this will help you with your base. Once you are confident with your knee at hip height you can begin to straighten your leg all the way out. This takes time and practice but the more you practice this pose, the faster you will be able to do this posture. Once you can do this, you can attempt the full variation. See the picture of Meddy below to see this in action. This pose can also be done on the floor for 

This takes time and practice but the more you practice this pose, the faster you will be able to do this posture. Once you can do this, you can attempt the full variation. See the picture of Meddy below to see this in action. This pose can also be done on the floor for Seated Single Leg Lift Pose. This is a great pose to try before you move onto an advanced pose like Firefly Pose.