There are important and numerous benefits of yoga for kids. Unlike most other physical activities for kids, yoga doesn’t only promote healthy kids through physical exercise, but also focuses on improving and helping to grow children’s minds, spirits, emotions and thoughts.
What is Meditation for Children?
Meditation has been practiced for thousands of years by people all over the world. Records seem to indicate that it started with Hindus living in India, and spread from country to country as different cultures and religions incorporated it as part of their rituals.
Benefits of Mindfulness
Kids yoga allows children to become more in tuned with their bodies; when they learn that they can control their bodies, and realize that they are building strength and focus, they will have a healthier body awareness and image.