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The Benefits of Yoga

There are important and numerous benefits of yoga for kids. Unlike most other physical activities for kids, yoga doesn’t only promote healthy kids through physical exercise, but also focuses on improving and helping to grow children’s minds, spirits, emotions and thoughts.

What is Meditation for Children?

Meditation has been practiced for thousands of years by people all over the world. Records seem to indicate that it started with Hindus living in India, and spread from country to country as different cultures and religions incorporated it as part of their rituals.