1. Warrior 2
Virabhadra = the name of a fierce warrior, an incarnation of Shiva, described as having a thousand heads, a thousand eyes, and a thousand feet, wielding a thousand clubs, and wearing a tiger's skin.
2. Tree Pose
Tree Pose improves focus and concentration while calming your mind. Its Sanskrit name, “Vrksasana” (vrik-SHAH-suh-nuh), comes from two words:
3. Pigeon Pose
The Sanskrit name for the pose, “Eka Pada Rajakapotasana” (EKK-uh PAHD-uh RAH-juh-KA-poh-TAHS-uh-nuh), comes from five words:
4. Downward Facing Dog
One of the most recognized yoga poses in the West, Downward-Facing Dog — Adho Mukha Svanasana (Ah-doh MOO-kuh shvan-AHS-uh-nuh)
5. Lotus Pose
The Sanskrit word for this pose, "Padmasana" (pahd-MAHS-uh-nuh), is named after the lotus flower, or "padma."
6. Cresent Lung
Anjaneyasana (AHN-jah-nay-AHS-uh-nuh) — is a dynamic standing yoga pose that utilizes and integrates the muscles in your entire body.