Small Bear Big Message copy
Meddy’s mission is to help kids around the world lead healthier, more mindful lives through yoga and meditation practice!
The secret is out: scientific studies abound that support yoga and mindfulness have very real and measurable positive effects on young minds and bodies. To name a few:
- Improves self-control
- Reduces anger, anxiety and depression
- Increases self-esteem
- Improves academic performance, learning and memory