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Yoga and Mindfulness for Kids
yoga and mindfulness

Meddy’s mission is to help kids around the world lead healthier, more mindful lives through yoga and meditation practice! 

The secret is out: scientific studies abound that support yoga and mindfulness have very real and measurable positive effects on young minds and bodies. To name a few:

  • Improves self-control
  • Reduces anger, anxiety and depression
  • Increases self-esteem
  • Improves academic performance, learning and memory