Learn How to do Wide Legged Forward Fold

Expanded Leg Intense Stretch

(Prasarita Padottanasana) In Sanskrit, prasaritia means "stretched out," while pada means "leg" or "foot." This asana gives and intense stretch to your legs. The torso is inverted in the posture, and your head rests on the floor, on a block, or on a bolster. Source: BKS Iyengar