Find Your Inner Teddy

'Meditating mice’ reveal how mindfulness training can reduce anxiety

'Meditating mice’ reveal how mindfulness training can reduce anxiety
Mindfulness Meditation reduces stressCan you believe it? Scientists have found that mice who were induced with theta wave stimulation were less anxious the little mice that did not receive the nice theta waves. Now that scientists can map the brain and see the difference in people who meditate and those who do not, they wanted to confirm this with mice with inducing the brain waves.  Omazing! Get some theta waves flowing.

  • Oregon University researchers altered genes in mice to be triggered by light
  • They targeted area of the brain which show changes in humans who mediate
  • Meditation increases theta wave activity even after meditation has ended
  • Study found mice that received theta wave stimulation were less anxious

Scientists have created 'meditating mice' in a bizarre experiment to reveal the powers of brain training.

Researchers undertook the experiment to see exactly how meditation impacts our mood.

By genetically engineering mice, they were able to show the certain brain waves can dramatically reduce anxiety.

Researchers from the University of Oregon wanted to recreate the brain conditions found in humans who practice mindfulness in mice.   


Inspired by ancient Buddhist meditation, mindfulness courses were developed in the late 1970s by US doctors to combat stress.

The guiding principle is to live more 'in the moment', spending less time going over past stresses and worrying about future problems.

Techniques include moving the focus of attention around the body and observing sensations that arise – the so-called 'body scan'.

A secular practice, it is said to help people recognise and overcome negative thoughts while noticing small pleasures.

Researchers from the University of Oregon found that changes to the white matter in the brains of volunteers who practice mindfulness may hold the key to its power.

Cognitive-Neuroscientist Cris Niell and his team concluded that changes in theta brainwaves must be responsible, and decided to test the hypothesis on mice.

To do so, the team genetically engineered a special protein in the brains of the mice that causes neurons to fire when they are exposed to light from a laser.

Dr Niell's team targeted their genetically altered proteins to allow them to produce theta-wave like activity in the anterior cingulate cortex (ACC) of their mice.

By flashing the laser connected to the mice's brains, they were able to make the ACC neurons fire at the same pace that they observed in human meditators.

The Oregon team to establish whether alterations in theta-wave activity in the anterior cingulate cortex were the key to the anxiety busting effects of mindfulness.

The team found that mice who received the treatment were less anxious than those who didn't, or who received stimulation in other areas of the brain. 

Their tests showed that mice who were exposed to the same theta-wave patterns as revealed in scans of human mediators, were more relaxed. 

To test their levels of anxiety, the mice were placed in a box with a dark and illuminated side.

The mice who had 'meditated' were more comfortable exploring the light side and to sit up on their hind legs to interact with other mice, according to reports in the Los Angles Times.

Both these behaviours are thought to indicate that the mice were in a relaxed state, while mice who had not received the treatment were more likely to stick to the shadows. 

The Oregon team also experimented with different frequencies of theta-wave like stimulation, but found that the most calming effects were evident the closer they stayed to the pace observed in the brains of human meditators, about eight times per second. 

 Scans of brain activity in people who practice mindfulness show differences in the ACC, among other areas. 

The ACC helps to control a wide variety of functions, including our emotions, decision-making processes and impulse control.

It also regulates the amygdala, one of the most primitive parts of the brain that deals with fear and the fight-or-flight response.  

While the physical changes were apparent, what was less clear was the exact relationship between increases in white matter and the anti-anxiety abilities of mindfulness.

The Oregon teams tests may provide a starting point for further understanding of the physical mechanisms at work with mindfulness techniques. 

Speaking to the Los Angeles Times, study co-author Cris Niell said: 'We think of meditation as a human thing, a high-level thing, but we want to examine the low level biology of it. 

'We are not necessarily making the mice meditate, but we are changing the pattern of activity in the brain region.

'This first publication is a proof of principle, but hopefully in six months or a year, I’ll be talking to you about what it is that actually changes in the brain as a result of meditation.'

Original Article:

Read more:


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

'Meditating mice’ reveal how mindfulness training can reduce anxiety