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Beginner's Guide to Meddy Teddy
Use Meddy Teddy to Learn Yoga and Mindfulness
In this series of videos you will learn many simple ways to use Meddy Teddy to practice breathing, posing, and having fun.
Practicing breathing is a great way to regulate the nervous system. In this video, Kristi shares a powerful and simple breathing technique to get started practicing and teaching breathing techniques.
An activity you can use with your kids that helps promote self-regulation. Dancing with your Meddy Teddy, you can stop each pose and teach your students the importance of body mechanics and self-regulation.
MEDDY TEDDY SAYS
Here is another fun game you can try. A new take on the classic Simon Says. When you use your Meddy Teddy is makes it even more playful and engaging. This helps teach body awareness and listening to your children.
POSING WITH MEDDY TEDDY
Practicing poses everyday can help teach body awareness. Learning to move our bodies in ways the feel good has lot of health benefits. Becoming aware of how you feel in different poses makes us feel more aware of how each pose is making us feel.
Meddy Teddy is perfect for children and adults alike. Children love this beautifully designed bear as it can be shaped into many yoga poses and is a joy to play with. For adults, Meddy Teddy is relaxing to look at because of its calm and pleasant expression. It brings adults and children together as the go between for the introduction and practice of yoga. Highly recommended if you want to smile everyday and enjoy the small moments.