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Meddy’s mission is to help kids around the world lead healthier, more mindful lives through yoga and meditation practice! 

The secret is out: scientific studies abound that support yoga and mindfulness have very real and measurable positive effects on young minds and bodies. To name a few:

• Improves self-control
• Reduces anger, anxiety and depression
• Increases self-esteem
• Improves academic performance, learning and memory