Meddy Teddy: A Mindful Yoga Journey - Book
Meddy Teddy: A Mindful Yoga Journey - Book
Meddy Teddy: A Mindful Yoga Journey - Book
Meddy Teddy: A Mindful Yoga Journey - Book
Meddy Teddy: A Mindful Yoga Journey - Book
Meddy Teddy: A Mindful Yoga Journey - Book

Meddy Teddy: A Mindful Yoga Journey

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This book is currently available on Amazon 

Say Namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book!

Media and social media sensation Meddy Teddy is a cuddly, yoga pant-clad, completely poseable plush bear that introduces meditation and mindfulness practices to little yogis. In this first-ever companion book, Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including the downward-facing dog, tree pose, the Warrior, and more. The youngest yogis and their families and friends will rejoice as they master each one, and work up to completing the whole sequence!

Yoga and mindfulness have proven benefits for kids: they help them become aware of their own bodies and deal with feelings of anxiety, frustration, confusion, fear, and sadness in a healthy way. Meddy Teddy is perfect for introducing kids (and grown-ups) of all ages to the practice of yoga.

  • Age Range: 4 - 8 years
  • Grade Level: 1 - 2

Editorial Reviews

About the Author

Meddy's journey began in 2016 after a trip to India by three brothers inspired the creation of our Meddy Teddy plush bear. These brothers, all heart-centered and equally concerned for the health and wellness of their friends, family, and community, believed deeply that a soft, bendable, yoga-centric playmate would be a beautiful way to bring their own core belief that a mindful being is a balanced, proactive being too. 

Our Mission

All over the world kids and parents are practicing yoga, mindfulness, and meditation with Meddy Teddy. Did you notice that our sweet bear, Meddy, has his eyes closed? That's Meddy's way of reminding us to go within and to find our own 'inner teddy' with a sense of calm, a feeling of being grounded and a gentle lifting of our spirit.

Parents throughout the world can now bring their very own Meddy Teddy into their home, yoga studios, children's classrooms, and community centers to share the love of their practice with all the little ones (and grownup ones too). 

Not only will bringing Meddy Teddy into your child's daily routine provide a sense of love and connectedness, but Meddy teaches kids the benefits of yoga by bending his soft, furry body into different yogic poses and shares enlightenment through his sweet stories and Meddytations.