Meddy Teddy: A Mindful Yoga Journey - Book
Meddy Teddy: A Mindful Yoga Journey - Book
Meddy Teddy: A Mindful Yoga Journey - Book
Meddy Teddy: A Mindful Yoga Journey - Book
Meddy Teddy: A Mindful Yoga Journey - Book
Meddy Teddy: A Mindful Yoga Journey - Book

Meddy Teddy: A Mindful Yoga Journey

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This book is currently available on Amazon 

Say Namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book!

Media and social media sensation Meddy Teddy is a cuddly, yoga pant-clad, completely poseable plush bear that introduces meditation and mindfulness practices to little yogis. In this first-ever companion book, Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including the downward-facing dog, tree pose, the Warrior, and more. The youngest yogis and their families and friends will rejoice as they master each one, and work up to completing the whole sequence!

Yoga and mindfulness have proven benefits for kids: they help them become aware of their own bodies and deal with feelings of anxiety, frustration, confusion, fear, and sadness in a healthy way. Meddy Teddy is perfect for introducing kids (and grown-ups) of all ages to the practice of yoga.

  • Age Range: 4 - 8 years
  • Grade Level: 1 - 2

Editorial Reviews

About the Author

Why Should We Teach Our Kids yoga and Minfulness?

Well...For starters there are so many scientifically proven benefits to yoga & mindfulness that the earlier we start the sooner we begin to enjoy those benefits.
Benefits Include:

Improved Academic Performance

Learning & Memory

Improved Self-control

Reduced Anger and Anxiety

Increased Self-esteem

Improved Social Skills

Calmness

Classroom Participation

Books

Kids and Toddlers Books

Small Bear

Big ❤️ Message

Meddy Teddy is a role model and compassionate buddy for young ones, helping them lead healthier, more mindful lives.