Did you know exercising outdoors reduces stress, lowers anxiety and enhances your mood even more than exercising indoors or in a gym.
Green Exercise, simply activity in the presence of Nature, helps you become excited about physical activity! Green Exercise makes exercising easier and studies show that even being in the presence of the color green while excising will positively affect your mood.
Studies have shown that exercising outdoors inspires us and keep us motivated to continue exercising. Expose to Nature not only makes you feel better emotionally, it contributes to your physical well being, reducing blood pressure, heart rate, muscle tension and stress hormones.
If you exercise regularly, why not exercise outside?