When I think about kids yoga I think about fun, excitement and of course yoga! Kids yoga is a blend of games and yoga poses or "asana"
Let's learn some yoga poses to practice with your kids and Meddy Teddy
Lotus Pose - Lotus reminds me to sit still and to be peaceful like the beautiful lotus flower.
Lotus prepares your legs and mind for meditation, or as I like to call them Meddytation. Cross your legs one over the other and bring your hands to your heart center. We remember that when we learn to follow and listen to our heart, we always know we are on the right path.
Lotus Heart Meddytation: After you have stretched your legs out and are in Lotus position. Close your eyes and bring your attention to your heart. Feel your heart beating and bringing energy and life into your entire body. Focus on sending a soft gentle loving kindness energy to your heart and focus there for a couple of minutes.
Enjoy learning and practicing Lotus with your children and Meddy. I will see you next week for a new pose.