Meddy’s mission is simple—to help kids around the world lead healthier, more mindful lives through yoga and meditation practice! The secret is out: scientific studies abound that support yoga and mindfulness have very real and measurable positive effects on young minds and bodies. To name a few:
How do we create a better place for our children and our children’s children? The answer may not be simple, but one thing is clear. We have to start today. We have to start with the children of today and teach healthy habits that will benefit the children of tomorrow. If we want to reach kids, we have to teach kids.
Meddy helps parents and teachers broach big topics like mindfulness, self-trust, and peacefulness—just to name a few—in a way that kids find accessible and fun. And Yoga is a perfect low-impact, gateway to fitness that can teach kids the importance of flexibility, muscle development and positive body image.